Fitness Tracker

Today

Calories
0
Protein
0
grams
Water
0
liters
Beers
0
Run
0
miles
Workout
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Latest body stats

Weight
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Waist
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Shoulders
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Last 30 days

Calories
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Protein (g)
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Water (L)
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Beers
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Run miles
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Weight (lb)
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Steps · Garmin
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no data
Sleep · Garmin
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no data

Log Workout

Workout History

Weight over time

Volume over time

Past workouts

Body Tracker

Composition

Measurements (in)

Recent entries

Food Tracker

Live totals

Calories
0
Protein
0
grams
Water
0
liters

Run Tracker

This week

Miles
0

Weekly miles

Recent runs

Settings

Exercises & default weights
Workout templates
Food presets
🏋 Coach (AI feedback loop)

Click Generate Coach Brief to produce a copy-pasteable summary of your current state. Paste it into chat with Claude and ask for updated programming or goal adjustments.

Coach notes

+ Add a coach note manually
🎯 Edit goals
Garmin import

Direct Garmin API sync isn't possible from a single HTML file (it requires OAuth and a backend server). Export your data from Garmin Connect as CSV and import it here.

☁ Cloud sync (cross-device)

Your data is auto-synced to Supabase so phone and desktop stay in sync. Saves push automatically (debounced ~2s); on launch the app pulls the latest. Last-write-wins per device.

Status: —
Data

8 Habits

Done > perfect. Choose hard. Good.

2Protect Your Morning0d

First 60 minutes. No phone. Sweat. Hydrate.

3Mindful Journaling0d

5 minutes. The 1-2-3 method.
2 priorities for today:
3 gratitudes (one mundane):

4Learn Daily0d

10 pages. Just-in-time. Apply it. Teach it.
Can I be 1% better than I was yesterday?